Resources
You're not alone.
If today feels heavy, start here. These lines are free, confidential, and open right now - no account, no cost. And you never have to wait until things feel unbearable to reach out.
Immediate Support
If you are in danger right now, start at the top. Everything here is free and confidential, and none of it requires you to be a Riley member.
Right now
911 Emergency Services
For immediate physical danger, an attempt underway, serious injury, overdose, or violence.
Do not advise an impaired or injured person to drive.
988 Suicide & Crisis Lifeline
Call or text 988 to reach a trained crisis counselor. You do not need to be suicidal to call.
988 - Ayuda en Español
Llama al 988 y presiona 2, o envía AYUDA al 988.
988 - Deaf and Hard of Hearing
988 ASL Videophone, text or chat 988, or use relay 711 then 988.
Veterans Crisis Line
Call 988 and press 1, or text 838255. For veterans, service members, and the people who love them.
Poison Control
For any poisoning, medication ingestion, or suspected overdose. Do not wait for symptoms.
Intentional self-harm exposures also require emergency healthcare evaluation.
Suicide, self-harm, and emotional crisis
Crisis Text Line
Text HOME to 741741 (or HOLA for Spanish) to reach a trained crisis counselor by text.
The Trevor Project
Crisis support for LGBTQ+ young people, 24/7. Call, text START to 678678, or chat.
Trans Lifeline
Peer support run by and for trans people. Hours vary, so check the site for today's hours.
SAMHSA Disaster Distress Helpline
Emotional support after a disaster. Call or text 1-800-985-5990.
Substance use and overdose
SAMHSA National Helpline
Free, confidential treatment referral for mental health or substance use. 24/7, 365 days a year.
Violence, abuse, and exploitation
National Domestic Violence Hotline
Call 1-800-799-7233, or text START to 88788. Confidential, 24/7.
If you share a device or account with the person, consider using a device they cannot access. The text and chat options exist for when calling is not safe.
StrongHearts Native Helpline
Culturally appropriate support for Native American and Alaska Native people. Call, text, or chat.
RAINN National Sexual Assault Hotline
Call 1-800-656-4673 or chat online. Confidential, 24/7, and you decide what happens next.
Childhelp National Child Abuse Hotline
Call or text 1-800-422-4453. For anyone worried about a child, including children themselves.
National Human Trafficking Hotline
Call 1-888-373-7888 or text 233733. Confidential, 24/7.
Use a device the other person cannot access if you can.
Practical help
Postpartum Support International HelpLine
Support and referral for pregnancy and postpartum mental health.
This is support and referral, not emergency response. For an emergency, call 911 or 988.
If you are outside the United States, call your local emergency number, or find a verified helpline for your country at findahelpline.com.
Every number and link on this page was verified on 2026-07-25 against the service's official source.
Learn & Grow
Tools we lean on.
A living shelf of the books, voices, and practices that actually helped - the ones Riley leans on too. More coming.
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This Naked Mind
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Atomic Habits
🎧
Huberman Lab
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